What is a footballer? A priori a person who practices football …
But the specific case that interests us is the professional footballer.
If you are on our footballer site it is because you must have a little idea behind your head and/or that you would like to know a little more about the sport that is football and maybe also about what you have to do to become a professional footballer.
Physical preparation
We can note a huge change in physical preparation among professional and even amateur footballers.
Indeed, in the beginning, football was considered a leisure sport, but the professionalization of footballers, and the enormous enthusiasm that football embraces, has made a difference.
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The need for results therefore becomes necessary for everyone since they are synonymous with large income for clubs and therefore for footballers.
Thus, the clubs are structured more and more at the physiological level to work more and especially to work better in order to improve the endurance and bodybuilding capacities of the footballer.
This is the job of physical trainers.
They are now an integral part of the technical staff of a group of professionals.
Their raw goal is to make footballers run faster, longer, and make footballers jump higher.
But in reality, the work of the physical trainer is quite simply useful to the player, ie to his capacity to be able to repeat the efforts during the matches which will make him take – or not – the top on his opponent.
The fact of having a great ability to repeat efforts is also useful for the footballer during technical gestures, it keeps its lucidity much longer and thus remains effective for longer.
But all of this requires enormous effort.
Efforts off the field, very often on athletics tracks or on fitness courses, which are hard to take and which require real mental strength because they are done most of the time without a ball, just with blocks and whistles to get to cover the expected distance in the allotted time.
We also saw the appearance of pre-season courses, ideal for cementing a group of players, this course, often carried out at altitude, aims to increase the number of training sessions at a rate of three per day most of the time.
During these sessions, the physical trainers base their training on land and bodybuilding.
This pushes the mechanics very far in order to gain maximum energy for the football season to come.
There is a logic that follows from this training and it is all very well thought out.
So, at the very beginning of the morning, the footballers most often go jogging for about 45 minutes.
The pace is more or less sustained depending on the state of progress in the preparation and also according to the individual abilities of each.
Then during the second training session, we focus on bodybuilding with work on workshops to strengthen the upper and lower body.
After a good hour of bodybuilding, the footballers are generally invited to work their ranges, which is far from obvious when wear and fatigue come into play.
Depending on the state of progress in pre-season physical preparation, intervals, and work intermittent will take over.
The third session is always carried out at the end of the day and is almost never physical, they are exercises for conserving the ball and small games which nevertheless require a large expenditure of energy.
There may also be a tactical set-up in order to start finding your lairs with your new partners.
Thus, the footballer’s body is worn out and tired from the difficulty and repetition of the exercises.
But this fatigue will serve as an accumulator for the footballer.
Indeed, the repetition of difficult efforts at altitude will allow players to accumulate a workload that they can then reproduce on the ground during matches.
Maintaining the physical condition of the footballer.
Once the recovery and the preparation camp have passed, we can say that most of the work for the professional footballer is over … even if there will be booster shots to make it last over the long term this physiological preparation.
Throughout the season the footballer will have a workload that is more and more individualized according to the results he will have had in the various tests carried out in preparation.
Once or twice a week football players will have to do a physical session to store up some punch for the match.
In fact, we only reproduce the framework of the preparation but over a shorter period with a workload adapted to the proximity of the objectives, therefore the matches …
Of course, the footballers’ program at the physical level can easily be done with a more football part with an individual marking in a game for example.
Working on the land is not necessarily synonymous with a hassle, some coaches are good at finding exercises that combine power and football.
